Monday, 3 April 2017

Now Beat the Heat with Workout Hard with Important Summer Tips

Warmer, sunny days are coming here, but after exercising in cooler spring temps, hot and humid one can feel overwhelming. All physical activities such as walking, running, biking, hiking feels harsh in the heat, so it is good to follow and use some tips to assist during your summer workouts by processional Personal Fitness Trainer in Gurgaon.

Be flexible During work out: Become gripped with checking the weather, and discover lowest temperature on day as in the morning, in the late evening you can schedule so there is a strong requirement to reschedule for exercise during the coolest time of day to stay more fresh and cooler.



Buy wicking clothes: Always wear Light weight and wicking clothes during summer workouts as they remove moisture from your skin and you feel cooler. Additionally you can wear hat for more safety.

Take a cold shower: Always take a shower before a workout as it will cool you down.

Change up the workout type according to temperature: On very hot and humid days, choose cooler cardio activities such as biking in the wind or swimming in cold water.

Always Exercise in cooler places: Find a cool place at high temperature day as in shady woods or side along a breezy beach shoreline

Exercise in Rain: It's so enlivening to feel a small drop on your skin while workout out.

Split up workouts: As the summer is the perfect time for pushing up yourself so you can exercise twice in one day.

Slow down speed: It is good to move up with less intensity or manage small intervals to keep away from overheating.

Drink Good Amount of Water:  Drink water just before or after workout: As properly staying hydrated will help in avoiding effects from exercising in heat as dizziness, stomach cramps, and headaches.



Cool down with essential oils: Put small few drops of peppermint or eucalyptus oil on neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages

Adjust body temperature : Go for a cold shower before starting  as it greatly improves presentation in the heat because it lowers heart rate and both core and skin temperatures.

Make like a pretzel: Turn the rising temperature for personal benefit and focus on enhancinging body flexibility with some yoga moves.


So if find difficult to stay completely motivated for summer daily routines and daily workout then the best option is to choose Personal Training in Gurgaon at MP Fitness Solution to stay always healthy and fresh with complete activeness in this summer season

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